1. Re-structuring your life

 2. How

 3. An Ecological Approach

 4. Evidence

 5. No More Effort

 6. Fooling Yourself

 7. System Solution not More Effort

 8. What Would You Change?

 9. Step By Step

10. Personal Improvements

11. 1. Make a Resolution

12. 2. Organize improvement teams

13. 3. Study your routines

14. 4. Select cycles of improvement

15. 5. Gather Data & Think Again

16. Examples

17. Losing Weight By Joining a Car Pool

18. Time to Next Junk Food

19. Mary Loses Weight Through Exercise

20. Are We Responsible For Our Actions?